2018 Cycle 3 Re–Test Week Day 1 - Amoskeag

2018 Cycle 3 Re–Test Week Day 1

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – B Side

Misfit Clean Complex (Find your 1RM “Misfit Clean Complex”)

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

15 Calories on Rower

15 Handstand Push-Ups (Open Standard)

15 Hang Power Snatch 95/65lbs

Metcon (Time)

For Time:

2k Ski

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