2018 Cycle 3 Re–Test Week Day 2 - Amoskeag

2018 Cycle 3 Re–Test Week Day 2


Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – B Side

Back Squat (5rm)

Metcon (Time)

3 Rounds:

Run 400m

15 Bar Facing Burpees

30 Dumbbell Snatch 50/35lbs

Metcon (AMRAP – Rounds and Reps)

Every :90 Until Failure

5/4 Bar Muscle Ups

5 Shoulder to Overhead 185/135lbs

Add 10/5lbs each round.

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