wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40
CrossFit Amoskeag – B Side
Misfit Snatch Complex (1rm)
Squat Snatch
OHS
Hang Squat Snatch
OHS
Metcon (Time)
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike
Metcon (3 Rounds for reps)
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max Sandbag Cleans in remaining time 150/100lbs
Rest :60