2018 Cycle 3 Re–Test Week Day 3 - Amoskeag

2018 Cycle 3 Re–Test Week Day 3

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – B Side

Misfit Snatch Complex (1rm)

Squat Snatch

OHS

Hang Squat Snatch

OHS

Metcon (Time)

For Time:

50 Chest to Bar Pull Ups

50 Thrusters 75/55lbs

50/30 Calorie Bike

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 2:00

20 Box Jump Overs 24/20″

Max Sandbag Cleans in remaining time 150/100lbs

Rest :60

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