2018 Cycle 3 Re–Test Week Day 4 - Amoskeag

2018 Cycle 3 Re–Test Week Day 4

Announcements

Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – B Side

Deadlift (1 Max Set @65% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

30 Double Unders

10 Toes to Bar

10 Power Cleans 135/95lbs

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