3.1.17 – WOD

CrossFit Amoskeag – WOD

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Overhead Squat (3RM)

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP @ easy pace

Row 350M

10 KB Swings 53/35

8 C2B

20M Plate OH Walking Lunge 45/25

20M Bear Crawl

30 DU