wodify
CrossFit Amoskeag – WOD
Weighted Pull-ups (3-5 sets of 5 reps. go easy.)
Metcon (No Measure)
3-5 Rounds, Not for Time
10 very light DB Front Rack Walking Lunges
10 Box Step Ups
10 Burpees
10 DB Rows
10 Bar Kips
3-5 Rounds, Not for Time
10 very light DB Front Rack Walking Lunges
10 Box Step Ups
10 Burpees
10 DB Rows
10 Bar Kips