3.10.15 - Amoskeag

3.10.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD ~ 4 Min

2 Rounds

10 Reverse Wall Balls

10 Chin Ups (or ring rows)

Clean Tech + Mobility

Weightlifting

Hang Power Clean (3X3. Build. 3 @ 95%, 3 @ 90%. Record Heaviest)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min @ 80%

8 Wall Balls

8 Burpees

8 Toes 2 Bar

** Kipping leg raises as substitute. Be safe.

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min @ 80%

8 Wall Balls

8 Burpees

8 Toes 2 Bar

** Kipping leg raises as substitute. Be safe.

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min @ 80%

8 Wall Balls

8 Burpees

8 Toes 2 Bar

** Kipping leg raises as substitute. Be safe.

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