3.12.15 - Amoskeag

3.12.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

Row / AD ~ 6 Minutes at an easy pace..

3 Rounds

6 KB SL Deadlifts

8 Push Ups.. normal ones πŸ˜‰

10 Ab Mat Sit Ups

~20 minutes of mobility. Hips, Chest, Shoulders, Ankles

Metcon (Time)

Partner WOD @ 80%

3 Rounds

Row 500M

12 KB Swings

12 Box Jumps

12 Burpees

Only 1 person can complete work at a time

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