tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Warm-up
Metcon (No Measure)
Row / AD ~ 6 Minutes at an easy pace..
3 Rounds
6 KB SL Deadlifts
8 Push Ups.. normal ones 😉
10 Ab Mat Sit Ups
~20 minutes of mobility. Hips, Chest, Shoulders, Ankles
Metcon (Time)
Partner WOD @ 80%
3 Rounds
Row 500M
12 KB Swings
12 Box Jumps
12 Burpees
Only 1 person can complete work at a time