Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Feel free to get your 15.3 on (even for the second time). Good luck all!
Metcon (No Measure)
Do Friday’s warm up if you are going for 15.3
10 Ring Rows
10 KB Snatches
Rear Leg Elevated Split Squat (3X8 31X1. More weight than last week.)
Top of rear leg on a bench. Front foot out like a lunge. Hold dumbbells to side or barbell on back/front.
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
50 Wall-Ball Shots, 20# / 14#
Tiger Stripe (Time)
Ring Push Ups