3.16.17 - WOD - Amoskeag

3.16.17 – WOD

CrossFit Amoskeag, CrossFit Amoskeag – WOD

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Metcon (No Measure)

Today would be a pretty good rest day if you are looking to do well on 17.4 tomorrow. Just an FYI. If not, the WOD will support active recovery, just go slow.

~ 25-30 min warm up + mobility

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Row 300M

20M Bear Crawl.. go slow. Work on balance and not moving side to side

10 KB Snatches 53/35

20M Crab Walk

10 1 Arm KB Front Squats

20M Bear Crawl

10 burpees

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