wodify
CrossFit Amoskeag, CrossFit Amoskeag – WOD
Metcon (No Measure)
Today would be a pretty good rest day if you are looking to do well on 17.4 tomorrow. Just an FYI. If not, the WOD will support active recovery, just go slow.
~ 25-30 min warm up + mobility
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
Row 300M
20M Bear Crawl.. go slow. Work on balance and not moving side to side
10 KB Snatches 53/35
20M Crab Walk
10 1 Arm KB Front Squats
20M Bear Crawl
10 burpees