tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Warm-up
Metcon (No Measure)
Row/AD ~ 4 Min
2 Rounds
12 Reverse Wall Balls
12 Chin Ups (or ring rows)
Snatch Tech + Mobility
Weightlifting
Power Snatch (3X5. 5@95%, 5@90%. Record Heaviest)
Metcon
Metcon (Time)
Row 1000M (record time in comments)
then…
3 Rounds
4 Deadlifts [225/135]
8 Burpees 6″ Target
16 Box Jumps
Metcon (AMRAP – Reps)
Bonus:
3X12 Ring Rows