3.19.15 - Amoskeag

3.19.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

2 Min Jump Rope

w/ barbell

5 Deadlifts

4 Power Cleans

5 Front Squats

5 Push Presses

x3

20 Min of Mobility.. Shoulders, hips, chest, ankles, etc..

Metcon

Metcon (Time)

Partner WOD @ 80%

3 Rounds

7 Hand Release push-ups

7 DB Push Presses [50/35]

7 Knees to elbows

7 Deadlift [185/135]

7 Burpees

7 Kettlebell swings [53/35]

7 Pull-ups

Only 1 team member can work at a time.

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