tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Warm-up
Metcon (No Measure)
2 Min Jump Rope
w/ barbell
5 Deadlifts
4 Power Cleans
5 Front Squats
5 Push Presses
x3
20 Min of Mobility.. Shoulders, hips, chest, ankles, etc..
Metcon
Metcon (Time)
Partner WOD @ 80%
3 Rounds
7 Hand Release push-ups
7 DB Push Presses [50/35]
7 Knees to elbows
7 Deadlift [185/135]
7 Burpees
7 Kettlebell swings [53/35]
7 Pull-ups
Only 1 team member can work at a time.