3.2.15 - Amoskeag

3.2.15

Main – WOD

A/B will show up during the strength today. Stick with what you did last time.

Warm-up

Metcon (No Measure)

12 Split Squats

10 Perfect Wall Balls

x 3

BS Mobility12 Split Squats

10 Perfect Wall Balls

x 3

BS Mobility

Weightlifting

A: Back Squat (6X2 @ 20X1. Work at same weight each set.)

B: Back Squat (3X5 @ 20X1. + 5lbs from last week.)

Metcon

Metcon (Time)

3 Rounds

30 Double Unders

15 Burpees 6″ Target

15 Box Jumps [24/20]

Metcon (Weight)

Extra Credit

3X12 Weighted Back Extensions

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