wodify
CrossFit Amoskeag – WOD
Close Grip Bench Press (5 x 3 Don’t go all out.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon (No Measure)
If you are doing the open tomorrow (as a part of class or otherwise, take it easy today)
5 Rounds, Not For Time
10 Push Ups
12 Pistols alt legs
12 Ring Rows
12 KB Lateral Box Step Overs