3.2.17 - WOD - Amoskeag

3.2.17 – WOD

CrossFit Amoskeag – WOD

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Close Grip Bench Press (5 x 3 Don’t go all out.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (No Measure)

If you are doing the open tomorrow (as a part of class or otherwise, take it easy today)

5 Rounds, Not For Time

10 Push Ups

12 Pistols alt legs

12 Ring Rows

12 KB Lateral Box Step Overs

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