3.20.17 -WOD - Amoskeag

3.20.17 -WOD

CrossFit Amoskeag – WOD

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Push Press (4 x 8. Build. Heavy!)

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

20M 1 ARM Farmers Carry Weak Side 70/53

20 Burpees

20M 1 Arm Farmers Carry Strong Side 70/53

80 DU

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

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