wodify
CrossFit Amoskeag – WOD
Push Press (4 x 8. Build. Heavy!)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
20M 1 ARM Farmers Carry Weak Side 70/53
20 Burpees
20M 1 Arm Farmers Carry Strong Side 70/53
80 DU
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups