wodify
CrossFit Amoskeag – WOD
Clean and Jerk (8 X 2. BUILD. short reset on floor.)
Metcon (Time)
5 Rounds
15 DB Snatches – alt arms, open rules. 50/35
10 Burpees Box Jumps
A1: Metcon (AMRAP – Reps)
Max Ring Dips x 3
A2: Metcon (AMRAP – Reps)
Strict Pull Ups x 3