3.21.17 – WOD

CrossFit Amoskeag – WOD

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Clean and Jerk (8 X 2. BUILD. short reset on floor.)

Metcon (Time)

5 Rounds

15 DB Snatches – alt arms, open rules. 50/35

10 Burpees Box Jumps

A1: Metcon (AMRAP – Reps)

Max Ring Dips x 3

A2: Metcon (AMRAP – Reps)

Strict Pull Ups x 3