3.22.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (5×3 @ 32×1. Build. )

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Go 90% or so. Not all out.