wodify
CrossFit Amoskeag – WOD
Metcon (No Measure)
Today would be a pretty good rest day if you are looking to do well on 17.4 tomorrow. Just an FYI. If not, the WOD will support active recovery, just go slow.
~ 25-30 min warm up + mobility
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
50 DU
20M Bear Crawl.. go slow. Work on balance and not moving side to side
10 KB Swings 53/35
35 DU
10 KB Goblet Lateral Box Step Ups
20M Bear Crawl