3.24.15 - Amoskeag

3.24.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD ~ 4 Min

2 Rounds

:30 Wall Facing HS Hold

10 Juming Air Squats

3-2-1 Clean Tech + Mobility

Weightlifting

Power Clean (3RM for day. 3@90%, 3@90%)

Metcon

Metcon (Time)

Row 500M @ 90% Effort

Rest 5 Min

Metcon (Time)

Row 500M @ 90% Effort

Rest 5 Min

Metcon (Time)

Row 500M @ 90% Effort

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