tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Warm-up
Metcon (No Measure)
Row/AD ~ 4 Min
2 Rounds
:30 Wall Facing HS Hold
10 Juming Air Squats
3-2-1 Clean Tech + Mobility
Weightlifting
Power Clean (3RM for day. 3@90%, 3@90%)
Metcon
Metcon (Time)
Row 500M @ 90% Effort
Rest 5 Min
Metcon (Time)
Row 500M @ 90% Effort
Rest 5 Min
Metcon (Time)
Row 500M @ 90% Effort