3.26.15 - Amoskeag

3.26.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Take it easy today.. take no prisoners tomorrow.

Warm-up

Metcon (No Measure)

Row/AD/Run?!?! ~ 4 Min

5 Ring Rows

5 Air Squats

X3

20 Min Mobility

Metcon

Metcon (Time)

Partner WOD @ 80% Effort

Row 500M

21 KB Swings

12 Pull Ups

X3

Only one partner works at a time. Each partner must complete all rows / reps.

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