tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Take it easy today.. take no prisoners tomorrow.
Warm-up
Metcon (No Measure)
Row/AD/Run?!?! ~ 4 Min
5 Ring Rows
5 Air Squats
X3
20 Min Mobility
Metcon
Metcon (Time)
Partner WOD @ 80% Effort
Row 500M
21 KB Swings
12 Pull Ups
X3
Only one partner works at a time. Each partner must complete all rows / reps.