wodify
CrossFit Amoskeag – WOD
Back Squat (6×2 across)
2 reps every 90 seconds for 6 rounds
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15 Burpee Box Jump Overs
15 Kettlebell Swings
2 reps every 90 seconds for 6 rounds
AMRAP 7
15 Burpee Box Jump Overs
15 Kettlebell Swings