wodify
CrossFit Amoskeag – WOD
Back Squat (3 x 10 @ 51X1 – heavy/build)
Metcon (AMRAP – Rounds and Reps)
18Min AMRAP
40M Sandbag Carry – Any Way / Heavy
15 Burpees
Metcon (AMRAP – Reps)
10 Min of Pistol Practice
record “reps” as score. If you are doing actual pistols click RX.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap