3.27.17 - WOD - Amoskeag

3.27.17 – WOD

CrossFit Amoskeag – WOD

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Back Squat (3 x 10 @ 51X1 – heavy/build)

Metcon (AMRAP – Rounds and Reps)

18Min AMRAP

40M Sandbag Carry – Any Way / Heavy

15 Burpees

Metcon (AMRAP – Reps)

10 Min of Pistol Practice

record “reps” as score. If you are doing actual pistols click RX.

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

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