3.28.17 - WOD - Amoskeag

3.28.17 – WOD

CrossFit Amoskeag – WOD

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Push Press (3 x 12 @ 31X1. This means lower really slowly.)

Metcon (Time)

3 Rounds for Time

Row 750M

15 Wall Walks

rest 2 min

Record total time. Rest is your friend. Use all of it.

Metcon (AMRAP – Reps)

10 Rope Climbs

Legless Up and Down <- best

Legless Up < next best

Regular < I'll take it πŸ™‚

Can’t rope climb? Practice technique with a coach instead of working on something else.

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