wodify
CrossFit Amoskeag – WOD
1 Clean Pull + 2 Power Clean (max for day. get a few attempts.)
1 Clean Pull + 2 Power Clean
Metcon (Time)
3 Rounds for Time
100 Double Unders
12 Deadlifts 275/185
10 Bar MU
1 Clean Pull + 2 Power Clean
3 Rounds for Time
100 Double Unders
12 Deadlifts 275/185
10 Bar MU