wodify
CrossFit Amoskeag – WOD
Power Clean (EMOM 8 Min x 3 Reps. Not TnG. Heavy as possible.)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
15 Box Jump Overs
10 rKBS 70/53
5 Tire Flips.
Don’t rush. Try to keep your breath under control.
20 Min AMRAP
15 Box Jump Overs
10 rKBS 70/53
5 Tire Flips.
Don’t rush. Try to keep your breath under control.