tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
10 Reverse Wall Balls
10 Burpees
x 3
Snatch Tech + Mobillity
Weightlifting
Power Snatch (3X3 build. 3 @ 95%, 3 @ 90%. Record Heaviest)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11 Min
21 DB Thrusters [50/35]
21 Ring Push Ups
Row 250M
Metcon (Time)
Extra Credit
EMOM 8 Min
Odd – 15 Tuck Ups
Even :20 Arch Hold
Record Seconds Held