3.3.15 - Amoskeag

3.3.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

10 Reverse Wall Balls

10 Burpees

x 3

Snatch Tech + Mobillity

Weightlifting

Power Snatch (3X3 build. 3 @ 95%, 3 @ 90%. Record Heaviest)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 Min

21 DB Thrusters [50/35]

21 Ring Push Ups

Row 250M

Metcon (Time)

Extra Credit

EMOM 8 Min

Odd – 15 Tuck Ups

Even :20 Arch Hold

Record Seconds Held

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