3.30.15 - Amoskeag

3.30.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

3 Rounds

8 Deadbugs

:20 HS Hold

16 Walking Lung w/ Twist

Mobility

Weightlifting

A: Back Squat (Backsquat 6X2 + 5LBS 20X1)

B: Rear Leg Elevated Split Squat (3X8 @ 31X1 + 5-10lbs)

Top of rear leg on a bench. Front foot out like a lunge. Hold dumbbells to side or barbell on back/front.

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

50 Double Unders

16 OH Walking Lunges [45/25]

Max T2B

Score = Total T2B

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Scroll to Top