3.30.17 – WOD

CrossFit Amoskeag – WOD

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A1: Bench Press (3 x 10 @ 52X1)

A2: Barbell Row (3 x 10 @ 31X1)

Metcon (Time)

5 Rounds for Time

20M sled push – heavy as fuck

5 rope climbs

20M Sandbag Zercher Carry

C1: Metcon (AMRAP – Reps)

Strict Pull Ups 3 x max reps

C2: Metcon (AMRAP – Reps)

Strict Dips 3 x max reps