wodify
CrossFit Amoskeag – WOD
A1: Bench Press (3 x 10 @ 52X1)
A2: Barbell Row (3 x 10 @ 31X1)
Metcon (Time)
5 Rounds for Time
20M sled push – heavy as fuck
5 rope climbs
20M Sandbag Zercher Carry
C1: Metcon (AMRAP – Reps)
Strict Pull Ups 3 x max reps
C2: Metcon (AMRAP – Reps)
Strict Dips 3 x max reps