3.31.17 – WOD

CrossFit Amoskeag – WOD

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Deadlift (3 x 5 @ 41X1 – Heavy)

Metcon (Time)

42-30-18

KB Snatch

Strict Hanging Leg Raises

Calories (Row or AB)

Metcon (Weight)

1 Arm BU KB Press

3 x 12 each side.