3.5.15 - Amoskeag

3.5.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

Row 1000M @ Easy Pace

20 Min of mobility

Metcon

Metcon (Time)

Partner Cindy for Time

Complete 10 Rounds (Each)

Only 1 team member can work out at a time.

5 Pull Ups

10 Push Ups

15 Air Squats

Scroll to Top