3.7.17 - WOD - Amoskeag

3.7.17 – WOD

CrossFit Amoskeag – WOD

The strict gymnastics piece is meant to be done as a super set. Max set of dips > max set of pull ups x 3. Record your total reps. Try and add a little volume each week for the next 4 weeks.

View Public Whiteboard

Clean and Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Wall Balls

30 KB Swings 53/35

30 Pistols

A1: Metcon (AMRAP – Reps)

3 x Max Strict Ring Dips

A2: Metcon (AMRAP – Reps)

3 x Max Strict Pull Ups

Scroll to Top