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978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
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Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
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Menu Toggle
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Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
3.8.17 – WOD
wodify
CrossFit Amoskeag – WOD
View Public Whiteboard
A1: Bench Press (5 x 3. build.)
A2: Barbell Row (5×5. Build.)
Metcon (Time)
21-15-9
Row Calories
Thrusters 95/65
Burpees
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