Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
A/B still in effect. Check out the blog post on this weeks programming.
Metcon (No Measure)
Row/AD 2 Min
10 Ring Rows
10 SL Deadlifts
A: Back Squat (6X2 @ 20X1. + 5lbs from last.)
Rear Leg Elevated Split Squat (3X8 (each leg) @ 31X1 Use Dumbells. Record Heavy)
Top of rear leg on a bench. Front foot out like a lunge. Hold dumbbells to side or barbell on back/front.
50 Double Unders
15 Thrusters [115/85]
5 Muscle Ups
sub MU w/ 2XRing Dips / 2XRing Rows