wodify
CrossFit Amoskeag – WOD
Overhead Squat (5 x 2)
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP @ easy pace
AB 15 Cal
10 KB Swings 53/35
20M Sled Push [90/50]
Row 10 Cal
20M Bear Crawl
40 DU
18 MIN AMRAP @ easy pace
AB 15 Cal
10 KB Swings 53/35
20M Sled Push [90/50]
Row 10 Cal
20M Bear Crawl
40 DU