4.1.05 - Amoskeag

4.1.05

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

3 Rounds

10 Air Squats

10 Push Ups

10 PVC OHS

:10 Squatting Quad Stretch w/ Bar

:10 Overhead Squat Hold (standing) w/ bar

:10 Overhead Squat Hold (bottomw) w/ bar

X3

Mobility

Weightlifting

Overhead Squat (6RM For Day 22×2 then 6 @ 90%)

Metcon

Metcon (Time)

Row 1000M @ 80% effort / sustainable pace

Rest same time as row

Metcon (Time)

Row 1000M @ 80% effort / sustainable pace

Rest same time as row

Metcon (Time)

Row 1000M @ 80% effort / sustainable pace

Rest same time as row

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