4.10.17 – WOD

CrossFit Amoskeag – WOD

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Back Squat (6 x 6 @51X1)

Metcon (Time)

3 Rds

400m Sandbag Carry (to mailbox) << not a typo

30 KB Swings 53/35

Metcon (No Measure)

10 Min MU Practice

try working strict.