4.11.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Push Press (3 x 12 @ 51X1)

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

row 750m

5 Wall Walks

5 Tire Flips

150 DU

Metcon (Weight)

BU KB Hold and Carry @ 90degrees. Collect 100M