4.12.17 – WOD

CrossFit Amoskeag – WOD

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Power Clean (EMOM x 12 Min x 3 reps. Heavy as fuck.)

Metcon (AMRAP – Rounds and Reps)

28 Min AMRAP

15 Burpee Box Jump Overs

3 Rope Climbs

80m Farmers Carry

Metcon (No Measure)

10 Min HS Practice