wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP
Row 30 Cal
80M Farmers Carry (heavy)
4 Rope Climbs
40M Yolk Walk
85 DU
10 Strict Pull Ups
25 Push Ups
Go at a slow, conversational pace.
35 Min AMRAP
Row 30 Cal
80M Farmers Carry (heavy)
4 Rope Climbs
40M Yolk Walk
85 DU
10 Strict Pull Ups
25 Push Ups
Go at a slow, conversational pace.