Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
CrossFit Amoskeag – WOD
Metcon (No Measure)
Row 500M @ Easy Pace
8 KB Swings
8 Goblet Squats
Back Squat (6×2 @ 20×1 +5LBS. Anyone close to previous PR?)
Rear Leg Elevated Split Squat (3X8 +10lb. Goal = 2/3rd BW w/ DB)
Top of rear leg on a bench. Front foot out like a lunge. Hold dumbbells to side or barbell on back/front.
8 Power Cleans [185/135]
8 Front Squats [185/135]
:10 all out
Record Total Calories. If you drop off more than 10% terminate the workout.