wodify
CrossFit Amoskeag – WOD
A1: Bench Press (3×10 @ 44X1)
A2: Barbell Row (3 x 10 @44X1)
Metcon (Weight)
5 Rounds Not for Time
12 KB Goblet Box Lateral Step Overs
12 Sandbag Thrusters
12 DB Press (strict)
12 Hanging Leg Raises (no swinging)
put your DB weight in the score.