Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
CrossFit Amoskeag – WOD
Metcon (No Measure)
3 Rounds of Cindy @ Very Easy Pace
Overhead Squat (Pause OHS 4RM For Day 24×2 then 5 @ 90%)
Metcon (AMRAP – Reps)
1. 4 Ring Dips 5 sec pause at bottom & top (support)
2. 25 Tuck Ups
3. :35 HS Hold
4. 3 L Sit Pull Ups (scale ring rows)
5. :30 Hollow Body Hold
Score = Total number of ring dips unbroken.
Metcon (AMRAP – Rounds)
Staight Arm Ring Support – Collect 75 Seconds in as many rounds as necessary
Record rounds necessary to accumulate time