4.14.17 -WOD

CrossFit Amoskeag – WOD

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Deadlift (3 x 5 @41X1)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

80M SB Carry

15 Burpees

A1: Metcon (AMRAP – Reps)

3 Rds Max Pull Ups

A2: Metcon (AMRAP – Reps)

3 Rds Max Dips