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Amoskeag
Main Menu
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Menu Toggle
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978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
4.14.17 -WOD
wodify
CrossFit Amoskeag – WOD
View Public Whiteboard
Deadlift (3 x 5 @41X1)
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
80M SB Carry
15 Burpees
A1: Metcon (AMRAP – Reps)
3 Rds Max Pull Ups
A2: Metcon (AMRAP – Reps)
3 Rds Max Dips
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