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Announcements
Open House + Competition Saturday 4/18. Coffee, Food & our CSA partner on hand. No Open Gym. Come root your fellow teammates on!
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/AD/Run 3 Min
2 Rounds
10 Banded Good Mornings
10 Goblet Squats
10 Arch Body Rocks
Mobility
Weightlifting
Good Mornings (Good Morning 3X5 +5-10lbs)
Metcon
Metcon (Time)
3 Rounds for Time
Row 750M
35 Wallballs
20 Burpees