4.15.15 - Amoskeag

4.15.15

Announcements

Open House + Competition Saturday 4/18. Coffee, Food & our CSA partner on hand. No Open Gym. Come root your fellow teammates on!

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/AD/Run 3 Min

2 Rounds

10 Banded Good Mornings

10 Goblet Squats

10 Arch Body Rocks

Mobility

Weightlifting

Good Mornings (Good Morning 3X5 +5-10lbs)

Metcon

Metcon (Time)

3 Rounds for Time

Row 750M

35 Wallballs

20 Burpees

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