4.17.17 – WOD

CrossFit Amoskeag – WOD

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Back Squat (8 x 5 @ 51X1 build. )

Metcon (AMRAP – Rounds and Reps)

5 Rounds for Time

Row 250M

15 Burpee Box Jump Overs

15 Sandbag/Dball Over Shoulder

Metcon (No Measure)

10 Min of Pistol Practice