4.18.17 – WOD

CrossFit Amoskeag – WOD

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Push Press (3 x 8 @51X1. GO heavy!!!)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100 Double Unders

80 Wall Balls

60m Farmers carry 70/53

40 Pullups

20 Burpees

3 Rope Climbs