tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Metcon
Metcon (No Measure)
3 Rounds
10 x Reverse Wall Balls
10 Burpees 6″ target
Clean Technique – “the pull” + mobility
Weightlifting
3 Clean Pull +1 Hang Clean Pull + 1 Power Clean (5 heavy sets of complex. Record heaviest.)
3 Clean Pull +1 Hang Clean Pull + 1 Power Clean
Metcon
Metcon (Time)
4 Rounds
10 Deadlifts [225/155]
10 Handstand Push Ups
10 C2B Pull Ups (scale ring rows)
Try and go through the workout unbroken. Rest a few more seconds between exercises if that is what it takes.