4.2.15 - Amoskeag

4.2.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Metcon

Metcon (No Measure)

3 Rounds

10 x Reverse Wall Balls

10 Burpees 6″ target

Clean Technique – “the pull” + mobility

Weightlifting

3 Clean Pull +1 Hang Clean Pull + 1 Power Clean (5 heavy sets of complex. Record heaviest.)

3 Clean Pull +1 Hang Clean Pull + 1 Power Clean

Metcon

Metcon (Time)

4 Rounds

10 Deadlifts [225/155]

10 Handstand Push Ups

10 C2B Pull Ups (scale ring rows)
Try and go through the workout unbroken. Rest a few more seconds between exercises if that is what it takes.

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