wodify
CrossFit Amoskeag – WOD
A1: Bench Press (3 x 8 @ 44×1. build.)
A2: Barbell Row (3×8 @ 44X1. build.)
Metcon (Time)
5 rds for time.. (or until time runs out)
20M Sled Push – Heavy as F*CK
5 Rope Climbs
40M SB/DBall Zercher Carry
compare to 3/30