4.21.15 - Amoskeag

4.21.15

CrossFit Amoskeag – WOD

FMS Day w/ Brad

Metcon (AMRAP – Reps)

The FMS w/ Brad

Please enter “1 rep” if you complete it.

Metcon (No Measure)

Play – Handstand Walks / Holds / Freestanding push ups etc..

Alternative could work some weighted / more difficult pistols (becca)

Metcon

Metcon (AMRAP – Rounds)

EMOM w/ remaining time.. Start at any station

Min 1 Sled Push 10 Meters [140/90]

Min 2 10 Pull Ups [sub ring rows]

Min 3 10 Burpees

Min 4 10 Push Ups

Score is total minutes completed.

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