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CrossFit Amoskeag – WOD
FMS Day w/ Brad
Metcon (AMRAP – Reps)
The FMS w/ Brad
Please enter “1 rep” if you complete it.
Metcon (No Measure)
Play – Handstand Walks / Holds / Freestanding push ups etc..
Alternative could work some weighted / more difficult pistols (becca)
Metcon
Metcon (AMRAP – Rounds)
EMOM w/ remaining time.. Start at any station
Min 1 Sled Push 10 Meters [140/90]
Min 2 10 Pull Ups [sub ring rows]
Min 3 10 Burpees
Min 4 10 Push Ups
Score is total minutes completed.