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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
10 Meters each (on the turf, obviously)
Bear Crawl
Inch Worm
Crab Walk
Side Lunges
Lunge w/ Twist
Weightlifting
Good Mornings (3X5 + 10lbs)
Metcon
Metcon (Time)
5 Rounds for Time
9 Cleans [155/115]
9 Handstand Push Ups
9 Burpees
RX+ = Defecit HSPU [45’s]