4.22.15 - Amoskeag

4.22.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

10 Meters each (on the turf, obviously)

Bear Crawl

Inch Worm

Crab Walk

Side Lunges

Lunge w/ Twist

Weightlifting

Good Mornings (3X5 + 10lbs)

Metcon

Metcon (Time)

5 Rounds for Time

9 Cleans [155/115]

9 Handstand Push Ups

9 Burpees

RX+ = Defecit HSPU [45’s]

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